Tomato Cucumber Raita

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1 large tomato, cored and finely chopped

1 cucumber, peeled, seeded, and cut into 1/2-inch cubes

1 small white or red onion, quartered and thinly sliced

1 tablespoon chopped cilantro

1/2 cup plain nonfat or low-fat yogurt

1/2 cup sour cream

1/2 teaspoon salt, or to taste

1/2 teaspoon sugar

1 tablespoon crushed roasted peanuts

Boston lettuce leaves or other leafy greens, crisped

Jalapeno or serrano chile peppers, stemmed, seeded and slivered (optional)

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