Oven-Fried Chicken

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Epicurious
Nutrition per serving    (USDA % daily values)
CAL
231
FAT
22%
CHOL
53%
SOD
66%

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Ingredients for 6 servings

2 teaspoons dried thyme

2 teaspoons dried oregano

2 teaspoons dried basil

2 teaspoons garlic powder

2 teaspoons kosher salt

2 teaspoons fresh black pepper

6 skinless, boneless chicken breasts

2 cups plain nonfat yogurt

2 cups Special K cereal, crushed with a rolling pin or in a food processor or coffee grinder

Nonstick cooking spray

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