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Kibbeh Meatballs With Spiced Yogurt Sauce

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Ingredients

1 1/2 cups plain nonfat Greek-style yogurt

1 cup shredded seeded cucumber

1/2 teaspoon ground cumin

1/2 teaspoon minced garlic

1/8 teaspoon salt

1/8 teaspoon black pepper

3/4 cup uncooked bulgur

2 cups cold water

1 pound lean ground lamb (20% fat)

1/4 cup minced shallots

1/4 cup minced fresh parsley

3/4 teaspoon salt

1/2 teaspoon ground allspice

1/2 teaspoon ground cinnamon

1/4 teaspoon ground red pepper

1 tablespoon olive oil

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