Classic Meat Loaf

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Cooking spray

1/2 cup chopped onion

6 tablespoons ketchup, divided

1/2 cup panko (Japanese breadcrumbs)

1/4 cup chopped fresh flat-leaf parsley

1 teaspoon Worcestershire sauce

3/4 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 pound ground sirloin

1 large egg white

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