Healthy Breakfast Muffins

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BBC Good Food


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75 g wholemeal flour

50 g hazelnuts or other nuts chopped up small.

50 g other dried fruit such as cranberries.

125 g plain flour

75 g brown sugar

2 large eggs, separated

Substitite 50g of the rolled oats for 50g dessiccated coconut.

200 g rolled oats

Add 50g currents to the mixture for a fruity muffin.

Other ideas:

2 bananas, mashed

Add 50g chocolate chips of your choice for a naughty but nice breakfast muffin.

1 tsp salt

1 tsp cinnamon

3 tsp baking powder

3 tbsp sunflower oil

125 g blueberries

250 ml milk

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