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Squash Casserole

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Vegetable cooking spray

1/3 cup chopped onion

1 cup coarsely grated zucchini

1 cup coarsely grated yellow squash

1 tablespoon chopped fresh parsley

1/4 teaspoon dried oregano

1/8 teaspoon salt

1/8 teaspoon freshly ground pepper

1/4 cup frozen egg substitute, thawed

1 tablespoon 1% low-fat milk

1/4 cup (1 ounce) shredded reduced-fat sharp cheddar cheese, divided

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