Chili Con Carne

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Ingredients

2 tablespoons canola oil

1 onion, chopped

2 cloves garlic, minced

1 1/2 tablespoons chili powder

1/2 teaspoon cumin

1 teaspoon paprika

1 pound extra-lean ground beef

1 cup low-sodium, nonfat beef broth

1 28-oz. can chopped tomatoes with juices

2 15-oz. cans red kidney beans, rinsed and drained

Salt and pepper

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