Indian Cauliflower Saute

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1 medium head cauliflower

6 tablespoons water

1 1/2 teaspoons yellow mustard seeds

1 1/2 teaspoons ground coriander

1 1/2 teaspoons curry powder

1 1/2 cups chopped tomatoes

1/2 cup defatted reduced-sodium chicken broth


ground black pepper

2 tablespoons chopped fresh cilantro or italian parsley

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