Sweet Pea N’ Asparagus Guacamole

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The Healthy Apple


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5 Tbsp. vegetable broth

1 medium onion, coarsely chopped

4 medium cloves garlic, coarsely chopped

2 cups fresh snow peas

1 1/2 cups asparagus, chopped into 1 inch pieces

4 Tbsp. sunflower seeds

1 ripe avocado, peeled, cored and chopped

1 tsp. white balsamic vinegar

4 Tbsp. freshly squeezed lemon juice

3 Tbsp. lemon zest

3 Tbsp. fresh parsley, chopped

1/8 tsp. chili powder

1 tsp. flax seeds

Sea salt and pepper, to taste

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