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Blackened Swordfish With Tarragon Yogurt Sauce

3 faves
Nutrition per serving    (USDA % daily values)
CAL
137
FAT
17%
CHOL
16%
SOD
17%

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Ingredients for 4 servings

4 swordfish fillets (about 4-6 ounces each)

4 tablespoons Cajun seasoning

1 cup nonfat plain Greek yogurt

1 tablespoon fresh lemon juice

1/4 cup fresh tarragon, stems removed (or cilantro would be great)

salt

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