Crispy Mexican Chicken (Low-Fat)

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
624
FAT
59%
CHOL
49%
SOD
66%

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Ingredients for 6 servings

1 tablespoon chopped dried chives

vegetable oil cooking spray

1 tablespoon dried parsley (or 3 Tbsp of fresh)

2 tablespoons skim milk

6 boneless skinless chicken breast halves

1/2 teaspoon salt

2 tablespoons reduced-calories extra-light vegetable oil spread, melted

1 teaspoon taco seasoning mix

2 cups corn flakes (1 cup crushed)

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