Chicken Breasts With Creamy Mustard Sauce

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
232
FAT
20%
CHOL
50%
SOD
62%

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Ingredients for 4 servings

4 boneless skinless chicken breast halves (about 1 1/4 pounds)

1/2 teaspoon ground black pepper

1/4 cup all-purpose white flour

1 teaspoon salt

2 tablespoons coarse-grained Dijon mustard

ground black pepper

1/2 cup chopped onion

salt

3/4 cup fat-free chicken broth

SAUCE

3 tablespoons nonfat sour cream

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