Pumpkin And Sunflower Seed Bread

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Nutrition per serving    (USDA % daily values)
CAL
148
FAT
16%
CHOL
0%
SOD
10%

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Ingredients for 15 servings

1/3 cup sunflower seeds

1/3 cup shelled, toasted, chopped pumpkin seeds

1 (.25 ounce) package yeast

1/4 cup honey

1 cup warm water

4 teaspoons vegetable oil

1 teaspoon salt

1/4 cup wheat bran (optional)

3 cups whole wheat flour

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