Phil's Big Oranges Stir-Fry

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1 fresh tomato , diced

1 green pepper

6 ounces steak

salt , pepper,and cayenne pepper to taste.

6 ounces chicken

salt and pepper

1 (8 ounce) can oranges , segments

1 red pepper

instant rice

1 medium yellow onion

1 yellow pepper

1 orange

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