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Cheddar-Ale Soup

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soups low carb nut free lunch

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Ingredients

1 tablespoon olive oil

1/2 yellow onion, diced

1 garlic clove, minced

1 cup diced carrot

2 celery stalks, diced

1/3 cup all-purpose flour

2 cups low-sodium chicken broth

2 cups 1% milk

12 ounces pale ale (like Bass)

8 ounces 50% reduced-fat sharp cheddar cheese, shredded

Toasted whole-wheat bread

Garnish: additional shredded 50% reduced-fat sharp cheddar cheese

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