File Chicken Gumbo Recipe

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1 pound andouille or other spicy pork sausage, thinly sliced

2 cups peeled, chopped tomatoes

Salt and pepper

3 carrots, roughly chopped

Bouquet garni

2 green peppers, chopped finely

1 pound fresh or 20 ounces frozen okra, chopped into 1/2-inch pieces

2 onions, roughly chopped

2 ribs celery, roughly chopped

2 bay leaves

Hot pepper sauce and cayenne pepper

2 onions, chopped finely

Chopped parsley, for garnish

2 1/2 quarts chicken stock

1/4 cup vegetable oil

4 cloves garlic, minced

3 ribs celery, chopped finely

5 quarts water

1 tablespoon gumbo file powder

1 tablespoon double concentrate tomato paste

1 (3 1/2-pound) chicken, cut into 8 pieces

3 pieces scallion, julienned into 2-inch pieces, for garnish

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