Crock Pot Chicken And Sausage Gumbo With Shrimp

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
720
FAT
63%
CHOL
59%
SOD
73%

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Ingredients for 6 servings

1/3 cup cooking oil

3 cups hot cooked rice

1/2 teaspoon salt

1 (12 ounce) package frozen shelled deveined cooked medium shrimp , rinsed

1/2 cup chopped celery

1 1/2 cups chopped cooked chicken

2 cups sliced okra , partially thawed and cut into 1/2 inch slices or 1 (10 ounce) package frozen whole okra, partially thawed and cut into 1/2 inch slices

1/4 teaspoon ground red pepper

1 (14 ounce) can diced tomatoes , undrained

1/2 teaspoon pepper

1/2 cup chopped green sweet pepper

3 cups water

4 garlic cloves , minced

1/3 cup all-purpose flour

12 ounces smoked sausage , sliced & browned

1 cup chopped onion

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