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Toasted Four Grain Cereal

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101 Cookbooks
Related tags
low fat vegetarian
Nutrition per serving    (USDA % daily values)
CAL
874
FAT
55%
CHOL
9%
SOD
42%

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Ingredients for 2 servings

1 cup / 3.5 oz / 100g rolled oats

1 cup / 3.5 oz / 100g rolled rye

1 cup / 3.5 oz / 100g rolled barley

1 cup / 3.5 oz / 100g rolled spelt

1 tablespoon butter

1/4 teaspoon fine grain sea salt

2 2/3 cup / 560 ml water, plus more to your preference

Optional - bourbon blueberries*

Optional - buttermilk maple butter**

Optional - lots of toasted nuts & seeds

Optional - tiny drizzle of half & half or cream

Optional - chopped apples sauteed in a bit of butter and cinnamon

Optional - in summer, brown sugar-mashed berries

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