Orange-Ginger Carrot Soup Recipe

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Nutrition per serving    (USDA % daily values)
CAL
235
FAT
46%
CHOL
4%
SOD
10%

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Ingredients for 4 servings

1(2-inch) piece fresh ginger

3 tablespoons vegetable oil

1/4 cup sour cream or plain yogurt

1 large orange

1 bay leaf

6 garlic cloves

4 1/2 cups chicken stock, homemade or reduced-sodium canned broth

1 bunch cilantro or fresh parsley

1 medium onion

1 pound carrots

Salt and pepper, to taste

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