Lemon Herb Veggie Burger Sliders

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Healthy Happy Life


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1 can garbanzo beans, drained

1 can cannellini beans, drained

2-3 Tbsp hemp seeds

2 Tbsp raw sunflower seeds

1/4 cup dried parsley

1/2 cup nutritional yeast flakes

2 Tbsp salt-free 21-spice blend (like Mrs Dash)

1 Tbsp garlic granules

1/4 tsp black pepper

1/2 cup lemon juice

1/4 cup olive oil

2 Tbsp flour

fold in: 1/2 - 1 cup chopped frozen spinach (moist maker!)

optional: a drizzle of agave syrup. Sometimes it's fun to add in a splash of "sweet" to accent with the savory flavors.

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