Spicy Barbecue Chicken Soup

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Oxmoor House

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Ingredients

Cooking spray

1 cup chopped onion (about 1 medium)

2 tablespoons chili powder

1 teaspoon curry powder

1/2 teaspoon salt

2 garlic cloves, minced

1 jalapeƱo pepper, minced

2 cups fat-free half-and-half

2 cups chopped cooked chicken

1 cup spicy barbecue sauce (such as KC Masterpiece)

2 (15-ounce) cans black beans, rinsed and drained

2 (10 3/4-ounce) cans condensed reduced-fat, reduced-sodium tomato soup, undiluted

1 (14-ounce) can fat-free, less-sodium chicken broth

1/2 cup reduced-fat sour cream

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