Vegetable Tofu Scramble

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The Blood Sugar Solution
Nutrition per serving    (USDA % daily values)
CAL
162
FAT
36%
CHOL
0%
SOD
30%
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Ingredients for 4 servings

1 (14-ounce) package firm tofu

2 tablespoons extra-virgin olive oil

1/4 cup finely chopped shallots

1/2 cup diced red bell pepper (about 1/2 medium pepper)

1 cup roughly chopped shiitake mushrooms (about 6 medium mushrooms)

1/2 cup diced tomato

1/2 teaspoon minced garlic

3/4 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

2 teaspoons minced oregano

12 chives, snipped into small pieces

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