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low carb nut free


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1 lb. lean ground beef

1/2 lb. lean ground pork

1/2 Cup dry bread crumbs

1/2 small onion, finely chopped

1 egg

1/4 Cup milk

2 tsp. parsley

1/2 tsp. thyme


1/2 tsp. GROUND chipotle PEPPER

1 tsp. KOSHER FLAKE salt

1/3 Cup chili sauce or ketchup

1 TB. butter

2 TB. olive oil

1/4 Cup fresh ginger, diced (or 1 TB. POWDERED ginger rehydrated in 2 TB. water)

1 bunch large scallions, diced

2 medium sweet potatoes or yams, peeled and sliced

4-5 small beets, peeled and sliced (White beets are pretty in this dish; try to get a bunch with good greens attached. If that's not possible, use regular red beets and a 6 oz. bag of cleaned spinach instead of the greens.)

2 tsp. chicken SOUP BASE dissolved in 7/8 Cup hot water

2 TB. white vermouth (or sherry or dry white wine)

1 tsp. thyme

1 TB. parsley

1/2-1 tsp. PENZEYS FRESHLY GROUND pepper (to taste)

1/2 Cup golden raisins

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