Grits-And-Sausage Casserole

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1/2 pound turkey breakfast sausage

1 1/2 cups 1% low-fat milk

1 1/2 cups water

3/4 cup quick-cooking grits

3/4 cup (3 ounces) shredded reduced-fat sharp cheddar cheese

3 tablespoons minced fresh parsley

1/4 teaspoon salt

1/4 teaspoon garlic powder

1/8 teaspoon black pepper

Dash of ground red pepper

3 egg whites

Cooking spray

2 cups red bell pepper strips

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