FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in

Southwestern Layered Bean Dip

2 faves
More from this source
Eating Well
Related tags
snacks low carb nut free vegetarian memorial day texmex
Nutrition per serving    (USDA % daily values)
CAL
158
FAT
38%
CHOL
13%
SOD
25%

Comments

Add a comment

Ingredients for 12 servings

1 medium tomato, chopped

1/2 cup reduced-fat sour cream

1 15-ounce can black beans, rinsed

1/4 cup canned sliced black olives, (optional)

1/4 cup pickled jalapeño slices, chopped

1/2 cup prepared salsa

1 16-ounce can nonfat refried beans, preferably “spicy”

1 medium avocado, chopped

1/2 teaspoon ground cumin

1/2 teaspoon chili powder

4 scallions, sliced

1 cup shredded Monterey Jack, or Cheddar cheese

1 1/2 cups chopped romaine lettuce

You might also like

7 Layer Bean Dip
Simply Recipes
Mini 7 Layer Bean Dip Bowls
Picky Palate
Layered Bean Dip
Cooking Light
Seven-Layer Bean Dip
Martha Stewart
Layered Spicy Black Bean Dip
Southern Living
Layered Lima Bean Dip
Southern Living
Layered Bean Dip
Andrea's Recipes
7 Layer Taco Bean Dip
Eclectic Recipes
Layered Southwestern Chicken & Black Bean Dip
Best Foods
Layered Chili Bean Dip
Campbell's Kitchen