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Southwestern Layered Bean Dip

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Eating Well
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snacks low carb nut free vegetarian memorial day texmex
Nutrition per serving    (USDA % daily values)


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Ingredients for 12 servings

1 medium tomato, chopped

1/2 cup reduced-fat sour cream

1 15-ounce can black beans, rinsed

1/4 cup canned sliced black olives, (optional)

1/4 cup pickled jalapeño slices, chopped

1/2 cup prepared salsa

1 16-ounce can nonfat refried beans, preferably “spicy”

1 medium avocado, chopped

1/2 teaspoon ground cumin

1/2 teaspoon chili powder

4 scallions, sliced

1 cup shredded Monterey Jack, or Cheddar cheese

1 1/2 cups chopped romaine lettuce

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