Grilled Romaine With Guacamole Dressing

By Sunset
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5 teaspoons olive oil, divided

1/4 teaspoon cayenne, or to taste

2 hearts of romaine, halved lengthwise

1/4 cup plain nonfat yogurt

1 tablespoon lime juice, or more to taste

1/2 ripe avocado

1/2 teaspoon finely chopped garlic

2 tablespoons chopped cilantro

1/4 teaspoon kosher salt

1/4 cup crumbled cotija cheese*

1/4 cup thinly sliced green onions

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