Wild-Mushroom Spoon Bread

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2 teaspoons vegetable oil

1 cup chopped onion

1 1/2 teaspoons minced fresh thyme

2 garlic cloves, minced

2 cups sliced shiitake mushroom caps

2 cups sliced cremini mushrooms

2 cups water

3/4 teaspoon salt

1 cup cornmeal

1 cup 1% low-fat milk

2 large egg yolks, lightly beaten

4 large egg whites (at room temperature)

Cooking spray

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