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Roasted Pheasant With Wheat Berry Salad

Nutrition per serving    (USDA % daily values)
CAL
204
FAT
13%
CHOL
0%
SOD
40%

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Ingredients for 4 servings

1/2 teaspoon freshly ground pepper, divided

1 tablespoon walnut oil, or canola oil

1 3-pound pheasant, (see Sources)

1 1/2 cups apple cider

1 1/4 cups wheat berries, (see Ingredient Note)

1 teaspoon salt, divided

2 medium Gala apples, peeled and cut into eighths

One 4-inch cinnamon stick

2 cups halved peeled shallots, (10-12 small shallots)

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