Oven Frittata With Broccoli And Potatoes

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
277
FAT
41%
CHOL
175%
SOD
15%

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Ingredients for 6 servings

1/4 cup white onion, chopped

1 teaspoon dried parsley

1/2 teaspoon paprika

3 medium potatoes , peeled and finely diced

1/4 teaspoon dried basil

8 egg whites, slightly beaten

10 ounces chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice)

1/4 teaspoon dried oregano

1/4 teaspoon black pepper

2 eggs , slightly beaten (or 1/4 cup egg sub)

1/2 cup mushroom , coarsely chopped

1/4 cup grated parmesan cheese

1 tablespoon vegetable oil

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