Tlt (Tofu, Lettuce N' Tomato) Sandwich

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The Healthy Apple


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1 x Medium Tomato

2 pieces Kale (or your green “a.k.a. lettuce” of choice)

14 oz water packed extrwater packed extra-firm tofu, draineda-firm tofu, drained

1 tbsp Dijon mustard

1 tbsp Reduced Sodium Tamari (Wheat Free Soy Sauce)

1 tbsp Veganaise-vegan Mayonnaise

Fresh Cilantro

Fresh Scallions

Toasted Bread of choice (Pita, Bread, Bagel, Naan)

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