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Raw Quinoa Salad

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salad gluten free vegetarian memorial day lunch


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quinoa - 2 tbsp, raw, soaked overnight or at least 4 hours

cucumber - 1, chopped into small cubes

carrot - 1, grated

beet - 1, small, chopped finely

yogurt - 3 tbsp, unflavored

cilantro - 3 stalks, chopped finely

ginger - 1/4 tsp, minced, optional

green chilly - 1, finely chopped , or 1/2, depending on spice level

oil - 1 tsp

urad dal - 1 tsp, split black gram dal

mustard seeds - 1 tsp

cumin seeds - 1/2 tsp

Dried red chilly - 1, broken to pieces

Asafoetida - 1/4 tsp

curry leaves - 3, chopped

salt - to taste

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