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Buttercup-Hominy Stew

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sides dairy free low fat nut free vegetarian dinner

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Ingredients

2 teaspoons cumin seeds

1 tablespoon vegetable oil

1 cup chopped red onion

1 teaspoon sugar

2 tablespoons all-purpose flour

1 tablespoon chili powder

1 garlic clove, minced

4 cups cubed peeled buttercup or other winter squash (about 2 pounds)

2 cups water

1 (15.5-ounce) can yellow hominy or whole-kernel corn, drained

1 (10 1/2-ounce) can beef broth

1/2 cup chopped green bell pepper

1/4 cup minced fresh cilantro

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