Stuffed Sweet Potatoes

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4 large sweet potatoes , (about 2-1/4 lb/ 1.125 kg)

1/2 cup low-fat plain yogurt

1/2 tsp salt

1/2 tsp pepper

3 green onions , sliced

1/3 cup diced Black Forest ham , (about 3 slices)

2 tbsp freshly grated Parmesan cheese

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