Slow-Cooker Black Bean-Mushroom Chili

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
168
FAT
32%
CHOL
10%
SOD
54%

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Ingredients for 10 servings

1 1/4 cups grated Monterey Jack, or pepper Jack cheese

1/2 cup reduced-fat sour cream

1/4 cup water

2 medium onions, coarsely chopped

1/4 cup mustard seeds

1-2 tablespoons minced canned chipotle peppers in adobo sauce, (see Ingredient Note)

2 tablespoons chili powder

5 1/2 cups mushroom broth, or vegetable broth

1/2 teaspoon cardamom seeds, or ground cardamom

2 limes, cut into wedges

1 1/2 teaspoons cumin seeds, or ground cumin

1 pound dried black beans, (2 1/2 cups), rinsed

1 6-ounce can tomato paste

8 ounces tomatillos, (see Ingredient Note), husked, rinsed and coarsely chopped

1 pound mushrooms, sliced

1/2 cup chopped fresh cilantro

1 tablespoon extra-virgin olive oil

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