Chicken Burgers Recipe

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Nutrition per serving    (USDA % daily values)
CAL
283
FAT
50%
CHOL
31%
SOD
34%

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Ingredients for 5 servings

3 tablespoons grated sweet onion (or finely, finely minced)

Cracked black pepper

1 teaspoon olive oil

1 pound ground white meat chicken

1/2 cup low-fat milk

1/4 teaspoon cayenne pepper

2 cups coarse to fine fresh bread crumbs, divided (not canned)

3/4 teaspoon coarse grained salt

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