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Citrus Crusted Tilapia With Blood Orange Salsa

2 faves
Nutrition per serving    (USDA % daily values)
CAL
617
FAT
32%
CHOL
104%
SOD
98%

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Ingredients for 2 servings

4 fresh (or thawed) tilapia filets

1/2 teaspoon salt

1/2 teaspoon pepper

3/4 cup panko bread crumbs

1/4 cup whole wheat flour

1/3 cup seasoned bread crumbs

the zest of 2 blood oranges, 1 lime and 1 lemon

pinch of salt

2 egg whites, lightly beaten

2 blood oranges, segmented and chopped

1 clementine, segmented and chopped

2 tablespoons chopped red onion

1/2 jalapeno, chopped

2 tablespoons freshly chopped cilantro

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