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Slow Cooker Spanish Pot Roast

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main-dish dairy free low carb dinner latin spanish


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3 lb boneless beef cross rib pot roast

1/4 tsp salt

1/4 tsp pepper

2 tbsp vegetable oil , (approx)

1 onion , thinly sliced

2 cloves garlic , minced

4 oz prosciutto , diced

1/2 tsp dried marjoram

1 cup sodium reduced beef stock

1/2 cup sherry or sodium-reduced beef stock

1 can (28 oz/796 mL) tomatoes , drained

1 cup sliced roasted red pepper

2 tbsp all-purpose flour

1/4 cup ground almonds

2 tbsp tomato paste

1 sweet green pepper , thinly sliced

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