Middle Eastern Lamb Stew

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
360
FAT
69%
CHOL
31%
SOD
25%

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Ingredients for 8 servings

1 tablespoon olive oil, or canola oil

6 ounces baby spinach

4 teaspoons ground cumin

1/4 teaspoon salt

4 cloves garlic, minced

1 large or 2 medium onions, chopped

3/4 cup reduced-sodium chicken broth

Freshly ground pepper, to taste

1/4 teaspoon cayenne pepper

1 tablespoon ground coriander

1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks

1 28-ounce can diced tomatoes

1 15- or 19-ounce can chickpeas, rinsed

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