Pumpkin Soup

By Sunset
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1 onion (8 to 10 oz.), chopped

2 cloves garlic, minced

1 teaspoon pumpkin pie spice

1/8 teaspoon cayenne

3 3/4 cups chicken or vegetable broth

1 can (15 oz.) pumpkin

1 tablespoon honey

1 cup nonfat milk

4 teaspoons cornstarch

1 tablespoon lemon juice


About 2 tablespoons nonfat sour cream or plain nonfat yogurt

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