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Orzo Stuffed Bell Peppers

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Food.com
Related tags
vegetarian
Nutrition per serving    (USDA % daily values)
CAL
142
FAT
19%
CHOL
13%
SOD
20%

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Ingredients for 4 servings

1/2 cup chopped geen onion

1 (10 ounce) box frozen chopped spinach , thawed and drained

3 ounces feta , crumbled

2 cups cooked orzo pasta

2 tablespoons chopped fresh mint

4 sweet red peppers

1 1/4 cups chopped tomatoes

1 tablespoon nonfat sour cream

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