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Chili-Rice Soup Gift Mix

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Food.com
Related tags
soups low fat dinner lunch american
Nutrition per serving    (USDA % daily values)
CAL
397
FAT
31%
CHOL
10%
SOD
49%

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Ingredients for 8 servings

LAST-MINUTE INGREDIENTS

1 teaspoon italian seasoning

1/2 teaspoon granulated sugar or Splenda granular (not packets)

2 tablespoons pearl barley

1/4 cup orzo pasta (I used multi-colored orzo)

2 quarts water

1 (16 ounce) can chili beans (I used Bush's) (optional)

1/4 teaspoon ground cumin

2 1/2 tablespoons low-sodium beef bouillon powder

1/4 teaspoon ground black pepper

8 ounces lean ground beef or venison or bulk sausage

1 (10 ounce) can tomatoes with green chilies (I used Rotel brand) or canned tomatoes

2 tablespoons dried chopped onions

1/4 cup dried split peas (I used green)

1/4 cup red lentil (can use yellow or brown ones)

1/2 teaspoon chili powder

DRY SOUP MIX

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