Mini Ham & Cheese Quinoa Cups

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Iowa Girl Eats


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2 cups cooked quinoa (about 3/4 cup uncooked)

2 eggs

2 egg whites

1 cup shredded zucchini

1 cup shredded sharp cheddar cheese

1/2 cup diced ham

1/4 cup chopped parsley

2 Tablespoons grated Parmesan cheese

2 green onions, sliced

1/4 teaspoon salt

1/4 teaspoon pepper

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