Eating For Two: The Well-Rounded Pregnancy Cookbook

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Nutrition per serving    (USDA % daily values)


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Ingredients for 2 servings

For the stir-fried vegetables with coconut curry sauce &nbsp 1 1/2 teaspoons canola oil

2 teaspoons peeled and grated fresh ginger

1 garlic clove, minced

4 ounces green beans, trimmed and cut on the diagonal into 1 1/2-inch pieces

2 cups broccoli florets

1 medium carrot, peeled and cut into matchsticks

1/2 cup vegetable stock

1 teaspoon sweet or hot curry paste

3/4 cup canned coconut milk

Salt and freshly ground pepper

2 tablespoons chopped scallions, white and green parts

2 tablespoons chopped roasted peanuts

1/2 cup fresh cilantro leaves

4 ounces soba noodles &nbsp

For the very berry smoothie &nbsp 1 cup mixed fresh or frozen berries

1/2 cup vanilla yogurt

1/4 cup vanilla protein powder (I skip this)

1/2 cup milk

1 tablespoon flax seed oil (I skip this, too)

A generous drizzle of honey (this is my addition)

1 banana (also my addition)

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