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Sole With Tarragon-Butter Sauce

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main-dish gluten free low carb nut free dinner


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4 (6-ounce) sole fillets

1/2 teaspoon salt, divided

1/4 teaspoon freshly ground black pepper

cooking spray

3/4 cup dry white wine

3/4 cup fat-free, lower-sodium chicken broth {Check for Gluten}

1/3 cup finely chopped shallots

1 tablespoon minced fresh garlic

5 teaspoons butter, cut into small pieces

1 tablespoon chopped fresh chives

1 1/2 teaspoons chopped fresh tarragon

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