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Oven Fried Rosemary Chicken

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Food.com
Related tags
main-dish low carb nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
657
FAT
131%
CHOL
120%
SOD
23%

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Ingredients for 4 servings

16 ounces low-fat plain yogurt

2 garlic cloves , chopped

1 egg , beaten

1 whole chicken , cut up (or just the pieces you like the most)

1 tablespoon grated lemon zest

water , with

2 tablespoons fresh rosemary , chopped or 2 teaspoon dried rosemary

2 cups bread crumbs melba toast

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