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Caramelized Onion Dip

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cooking spray

3 cups chopped onion (about 2 medium)

3 tablespoons low-fat sour cream, divided

2 tablespoons (1 ounce) block-style 1/3-less-fat cream cheese, softened

3 tablespoons light mayonnaise

1/4 teaspoon worcestershire sauce

1/8 teaspoon salt

Dash of ground red pepper

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