Bobby Deen’s Goulash

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
467
FAT
52%
CHOL
53%
SOD
72%

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Ingredients for 4 servings

2 tbsp olive oil

1 1/2 lbs (lean) ground beef

2 (14 1/2-oz) cans tomato sauce

1/2 cup diced tomatoes

2 garlic cloves, minced

1 large onion, chopped

1 cup frozen corn kernels, thawed

2 tbsp soy sauce

1 1/2 tbsp dried basil

1 1/2 tsp dried oregano

3/4 tsp garlic powder

3/4 tsp salt

3/4 tsp freshly ground black pepper

4 1/2 cups cooked whole-wheat noodles

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