Monterey Chicken Pockets

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Oxmoor House


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Butter-flavored vegetable cooking spray

1/2 tablespoon chopped onion

1/2 tablespoon chopped green pepper

1/4 teaspoon garlic powder, divided

Dash of pepper

1 ounce roasted chicken breast, skinned and chopped

1/2 tablespoon finely chopped tomato

1/4 cup low-fat biscuit and baking mix

1 tablespoon skim milk

1/2 teaspoon all-purpose flour

2 tablespoons (1/2 ounce) shredded reduced-fat Monterey Jack cheese

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