Quinoa- Stuffed Peppers

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1/3 cup slivered almonds

1 1/2 cups water

1/4 teaspoon salt

3/4 cup quinoa

4 large red, green, or yellow bell peppers

1 teaspoon olive oil

1 medium onion, chopped

2 large cloves garlic, minced

1 package (10 ounces) fresh spinach, tough stems removed, torn into large pieces

1/2 cup crumbled feta cheese

1/4 cup dried currants or raisins

1 can (14 1/2 ounces) diced tomatoes

2 tablespoons tomato paste

1/4 teaspoon dried italian seasoning

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