Kewl Quinoa

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Nutrition per serving    (USDA % daily values)
CAL
186
FAT
29%
CHOL
1%
SOD
14%

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Ingredients for 6 servings

1 ½ cups dry organic, pre-washed quinoa

1 ½ cups low-sodium vegetable broth

1 ½ cups water

1 ½ cups fresh asparagus slices

½ cup fresh kumquats, sliced into thin rings

¼ cup pre-cooked, unsalted pumpkin seeds

¼ cup unsalted almonds, roughly chopped into chunks

¼ cup minced fresh flat-leaf Italian parsley

3 tablespoons dried cranberries

3 tablespoons golden raisins

1 tablespoon olive oil

sea salt, to taste

ground black pepper, to taste

olive oil spray OR nonstick cooking spray

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